CrossFit Armed – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
100 meter run
high kicks down
bear crawls back
long jumps down
crab walks back
Power snatch from pause above knee + hang power snatch (5 sets 2 reps 75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 hang power snatches 95/65
10 overhead barbell lunges 95/65
35 double unders
