“Everyday is Leg Day”

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

1 shuttle sprint

5 x-band steps each way

5 jump squats

5 strict pull-ups

Front Squat (2 reps 5 sets 75%)

Metcon (Time)

21 squat cleans 155/105

15 front squats 155/105

9 thrusters 155/105