CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Deadlift (Top of 2 minutes x 5 sets 3 UB reps 80%)
“#eventoneMorris” (Time)
50 wall balls 20/14
40 calorie ski or AB or row
30 dumbbell snatches 50/35
20 box jump overs 24/10
15 bar muscle-ups
*scale is 30 chest to bar
