CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
toy soldiers down
butt kicks back
crab walks to third pole
5 push-ups
Close Grip Bench Press (10 reps 3 sets 60%)
Metcon (Time)
3 rounds
15 barfacing burpees over the bar
12 deadlifts 155/105
9 hang power cleans 155/105
6 push jerks 155/105
