CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
10 Russian swings
100′ overhead kettlebell carry per arm
5 broad jumps
10 supermans *alt arms/legs
5 single arm ring rows per arm
Deadlift (build to a heavy single)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
