CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
3 Position Power Clean (build to a max of complex)
mid thigh/above knee/floor
Metcon (Time)
12-9-6-9-12
deadlifts 275/185
bar facing burpees
10 minute cap
dynamic warm-up
mid thigh/above knee/floor
12-9-6-9-12
deadlifts 275/185
bar facing burpees
10 minute cap