CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 single leg deadlits per leg
5 feet together goblet squats
2 wall walks
10 pelvic raises
Metcon (Time)
7 rounds
30 double unders
10 power snatches 75/55
30 double unders
10 thrusters 75/55
15 minute cap