“Double Trouble”

January 26, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 jumping jacks

5 single leg deadlits per leg

5 feet together goblet squats

2 wall walks

10 pelvic raises

Metcon (Time)

7 rounds

30 double unders

10 power snatches 75/55

30 double unders

10 thrusters 75/55

15 minute cap

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