CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
20 seconds jumping jacks
20 seconds jump squats
20 seconds V-ups
20 seconds mountain climbers
20 seconds pelvic raises
Metcon (AMRAP – Reps)
10 rounds
90 seconds on the clock:
10/7 calories on AB
35 double unders
AMRAP kettlebell snatches 55/35 alt arms
rest 90 seconds between rounds