“Double double toil and trouble”

July 13, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

20 seconds jumping jacks

20 seconds jump squats

20 seconds V-ups

20 seconds mountain climbers

20 seconds pelvic raises

Metcon (AMRAP – Reps)

10 rounds

90 seconds on the clock:

10/7 calories on AB

35 double unders

AMRAP kettlebell snatches 55/35 alt arms

rest 90 seconds between rounds

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