CrossFit Armed – CrossFit
Metcon (Time)
50 box jumps 30/24
50 kettlebell swings 70/55
50 toes to bar
50 wall-ball shots 20/14
50 burpees
Warm-up (No Measure)
3 x
30 jumping jacks
5 goblet squats
50′ overhead kettlebell carry each arm
50′ farmers carry each arm
5 pelvic raises
