CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
30 jumping jacks
20 hollowrocks
10 low to high planks
5 pelvic raises
5 air squats
“Dirrrty 30” (AMRAP – Reps)
10 rounds
1 minute AMRAP row for calories
1 minute 30 double unders + AMRAP kettlebell swings 53/35
1 minute AMRAP burpees
