CrossFit Armed – CrossFit
Met-Con | Partner Workout
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2
2 x 12:00 AMRAP*
50 Alt. DB Snatch (50/35)|(35/20)
50 Hand Release Push-Ups
20 Strict Pull-Ups
-Rest 1:00 b/t Sets-
*Partition work as Needed. P1 works while P2 Rests. Pick up where you left off.
Post Workout Pump
Metcon (Distance)
3 SETS
20 DB Floor Press*
15 DB Hammer Curls
10 DB Bent Over Reverse Flyes
-Rest as Needed b/t Sets-
