Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
CrossFit Armed – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
15 kettlebell swings 53/35
25 burpees
15 kettlebell swings 53/35
400 meter run
*run counts as 1 rep
