CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x NFT
jog down back peddle back
10 bent over kettlebell rows per arm
10 Russian swings
50′ overhead carry per arm
10 V-ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
40 wall balls 20/14
20 chest to bars
10 push jerks 185/125
3 rope climbs
