CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Deadlift (E2MOM)
5 – 50%
3 – 60%
2 – 70%
1 – 80%
1 – 85%
1 – 90%
1 – 95%
1 – 100+%
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
8 handstand push-ups
8 Right arm overhead dumbbell weighted walking lunges 50/35
8 single dumbbell weighted box step-ups 50/35 24/20
8 Left arm overhead dumbbell weighted walking lunges 50/35
