CrossFit Armed – CrossFit
Metcon (Time)
50 wall balls 20/14
800 meter run
30 handstand push-ups
800 meter run
50 wall balls 20/14
800 meter run
30 handstand push-ups
800 meter run
50 wall balls 20/14
50 wall balls 20/14
800 meter run
30 handstand push-ups
800 meter run
50 wall balls 20/14
800 meter run
30 handstand push-ups
800 meter run
50 wall balls 20/14