CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffe down and back
karyoke down and back
butt kicks down
5 dumbbell curl and presses
jump squats back
5 inch worms no pushup
Hang Squat Clean (EMOM x 5 1 rep 75%)
Metcon (AMRAP – Reps)
5 rounds
1 minute Assault Bike for calories
rest 15 seconds
30 seconds deadlifts 225/155
30 seconds handstand pushups
rest 15 seconds
