CrossFit Armed – CrossFit
Metcon (Time)
100 double unders
25 toes to bar
25 deadlifts 225/155
50 box jump overs 24/20
25 deadlifts 225/155
25 toes to bar
100 double unders
100 double unders
25 toes to bar
25 deadlifts 225/155
50 box jump overs 24/20
25 deadlifts 225/155
25 toes to bar
100 double unders