CrossFit Armed – CrossFit
A1: Bench Press (building 5 reps 3 sets)
A2: Dumbbell Weighted Step Ups (5 reps per leg 3 sets)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
12 box jumps 24/20
9 push ups
6 deadlifts 225/155
Warm-up (No Measure)
6 rounds
30 seconds situps
30 seconds plank hold
