CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20′ side shuffle down and back
10 toy soldiers
5 sprawls
Metcon (3 Rounds for reps)
In-home with equipment
3 rounds
AMRAP 5
50 jumping lunges *alt
50 toes to kettlebell
15 sumo deadlift high pulls 115/85
rest 90 seconds
In-home with no equipment
3 rounds
AMRAP 5
50 jumping lunges *alt
50 V-ups
15 burpees
rest 90 seconds
Cash-out
100 side plank hip raises each side
