CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
20 seconds kettlebell russian swings
20 seconds kettlebell back rows R
20 seconds kettlebell back rows L
20 seconds V-ups
20 seconds sumo inch worms no pushup
Power Snatch (EMOM x 5 3 TNG reps 135/95)
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
3 deadlifts 275/185
5 pushups
7 wall balls 20/14
rest 1 minute
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
3 deadlifts 275/185
5 pushups
7 wall balls 20/14
rest 1 minute
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
3 deadlifts 275/185
5 pushups
7 wall balls 20/14
