CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 mountain climbers
10 step-ups
5 tuck jumps
Metcon (AMRAP – Reps)
5 rounds
1 minute wall balls 20/14
1 minute kettlebell swings 55/35
1 minute box jumps 24/20
1 minute row for calories
1 minute rest
