“Bangarang”

March 25, 2016

CrossFit Armed – CrossFit

(No Measure)

3 rounds

100 meter run

20 hollowrocks

10 supermans

5 strict pullups

1 wall walk

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 handstand pushups

10 dumbbell snatches 55/35 alt arms

15 toes to bar

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