CrossFit Armed – CrossFit
(No Measure)
3 rounds
100 meter run
20 hollowrocks
10 supermans
5 strict pullups
1 wall walk
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 handstand pushups
10 dumbbell snatches 55/35 alt arms
15 toes to bar