CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
30 jumping jacks
5 kettlebell high pulls each arm
5 goblet squats
5 kettlebell strict presses each arm
10 pelvic raises
Squat Clean and Jerk (EMOM x 10 80%)
Metcon (Time)
21-15-9
row for calories
AB for calories
*sprint!
