“Aloha”

CrossFit Armed – CrossFit

Monday Squat Day (No Measure)

3 rounds

200 meter run

5xband steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

and

10 dips any way

Front Squat (5RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 4

5 hang power clean 135/95

6 handstand push-ups

7 box jumps 24/20

rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 4

5 hang power clean 135/95

6 handstand push-ups

7 box jumps 24/20

Metcon (AMRAP – Rounds and Reps)

AMRAP 4

5 hang power clean 135/95

6 handstand push-ups

7 box jumps 24/20

rest 2 minutes