CrossFit Armed – Armed Comp*
Warm-up (No Measure)
2 x NFT
10 overhead kettlebell walking lunges
5 kettlebell back rows per arm
Push Press (building)
Push Jerk (building)
Split Jerk (building)
D1: Front rack barbell reverse lunges (building)
D2: Prone barbell rows
Metcon (Time)
15-12-9
thrusters 115/85
chest to bar pullups
Metcon (Time)
optional:
7k row
