CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
10 banded facepulls
10 reverse hypers
10 seconds supine grip hang from bar
A: Pressing Snatch Balance
B: No foot Squat Snatch (2×2 65% 2×2 70% 1×2 75% 4-6×1 80%)
Metcon (Time)
4 rounds
2 rope climbs
4 snatches 185/125
Metcon (5 Rounds for reps)
5 rounds
top of every 2 minutes
10/7 calories ski
AMRAP devil’s presses 50/35
