CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Power Snatch (2 singles 90% *not TNG *rest 90 seconds)
CrossFit Games Open 18.zero (Time)
21-15-9
Dumbbell Snatches 50/35
Burpees Jumping Over the Dumbbells
To learn more about CrossFit Games Open 18.zero click here
