CrossFit Armed – Armed Comp*
A1: Bench Press (building)
A2: Feet elevated Ring Rows (5 sets 10 reps)
Metcon (No Measure)
3 x
100′ sled push 4/2 plates
+
2 x
100′ hand over hand sled pull 2/1 plates
Metcon (AMRAP – Reps)
AMRAP 5
rope climbs with feet
Metcon (AMRAP – Rounds)
EMOM x 10
7 toes to bar + 7 deficit push-up 45/25
Metcon (Time)
7k row
