1-15-20

CrossFit Armed – Armed Comp*

Warm-up (No Measure)

3 x NFT

20 GHD side bends per side

5 single arm ring rows per arm

A: Prone barbell rows

B1: Single Arm Plank Supported Dumbbell Row (8 per arm)

B2: TRX reverse flys

C: Axel Bar Curls