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CrossFit Armed – Armed Comp*

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Warm-up (No Measure)

3 x

5 ring rows

10 banded reverse flys

15 standing weighted side bends per side

A: Strict Pull-ups (10 reps *add weight if easy *use band if hard)

B1: Hand over Hand Sled Rope Pull (60′)

B2: Renegade Row

C: Barbell Curls