Coronavirus Updates

3-30-2020 - Update

Hey All, Please click on the "Schedules" tab in the above navigation menu to view and join our current ZOOM workouts.

3-25-2020 - Update

Hey Armed Fam, It was so great seeing everyone who stopped by to pick up some equipment the other day! We wanted to send (another) email thanking you guys for all of your support. This email is just a reminder email to care for the equipment as if it were your own.

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3-21-2020 - Update

Hey Armed Fam! First, let us start off by saying how much we miss you guys and appreciate all of your support during this time. We love seeing you tag us and post videos of your at home workouts on social media! We have some good news to hopefully make your home WODs even better! Tomorrow, Sunday March 22, 2020 from 11am to 1pm we will be doing another equipment rental! All rentals are first come first serve and require a CASH DEPOSIT! Please try your best to bring EXACT CHANGE! We encourage everyone to come grab some equipment, even if you just want a dumbbell and some resistance bands. We want to help you keep some sanity during these challenging times!

3-17-2020 - Update

Guess what Armed fam!
We are going to go LIVE with our WODs starting tonight! We are using the platform ZOOM where you can log-in and follow along with the class LIVE like you are right at the box with Coach K. Use the link below to sign up and join. The app is free. All you have to do is click the link between 5:50pm and 6:00pm tonight and we will be able to see/hear you and you can see/hear us! Tonight at 6:00pmpm we will be running through today’s in-home WOD as a test. Coach K will lead you through a stretch, warm-up, exercise instructions/demos and you’ll have her coaching the whole way through just like in class! You'll be able to see and WOD with all your gym friends! We couldn’t even go a whole day without seeing your beautiful faces and hearing your voices! Can’t make the LIVE WOD tonight? After it's completed you’ll have access to the recorded one with the link.


Good morning Armed family, It is with a heavy heart we can no longer physically meet at CrossFit Armed until the government determines it is safe for gyms to reopen. This is effective, Tuesday, March 17th at 10am. Please continue to check your emails for updates throughout the next few days. Believe us, this is just as hard for us as it is for you. CrossFit Armed is our everything! While we know everyone is scared of the uncertainty of the future we truly need your support more than ever if Armed is going to continue to exist when the world calms down again. Please stick with us and refrain from canceling or freezing. We will still be providing the services of fitness, health, and community. The same services that we have provided for the last 9 years just not under Armed's roof for a little while.


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Nicole Holtz Indian Creek Village, Florida

After relocating back to my hometown of Miami, I struggled to find a CrossFit box that was the right fit for me. My brothers, Matthew and Andrew, introduced me to Crossfit ARMED and the rest, as they say, is history. After my first drop-in, I knew that this box was something special. From the personalized coaching and tough WODs to the community feel and awesome events planned by the staff. It wasn’t long after I started that I found out about Adriane’s EgoFit, which I thought was the perfect supplement to my CrossFit workouts. Now, I’m doing two-a-days, training harder than I’ve ever been and having more fun than I thought could be possible at a CrossFit box. And all my hard work has paid off. I’ve lost 15 pounds and placed second in Wod-O-Ween, my first ever CrossFit competition! Thank you to Crossfit Armed for changing my life and for inspiring me to be better, faster, and stronger.

Adam Lowinger North Miami, Florida

The coaches got to know me personally by aiding me in the workout and talking to me. I never felt like they were condescending or rude, but they were stern and effective. Overall, I see a huge improvement in myself. People (both friends and bystanders) have commented that I appear to be toning up. I’ve also noticed that I can carry more weight and go longer without exhaustion while doing other task. My slow but steady increase in workout ability has only had positive impacts on my life. Ultimately, the Crossfit ARMED experience is completely beneficial and a worthwhile choice.

Thomas Dougherty Surfside, Florida

In July of 2012 some friends found a Groupon for an Crossfit ARMED “Boot Camp”. I agreed to give it a shot. Although it was intimidating at first, I quickly realized how much more intense my workouts were compared to other forms of exercise I had tried. Another benefit was that I started to meet people and get to know other crossfit members. I completed my on-ramp certification in September of 2012 and since then have regularly surprised myself at what I can now do – rope climbing, kipping pull-ups, and numerous personal record 1 rep max weights. Through Crossfit Armed I also discovered the Paleo lifestyle and completed the 30-day Paleo challenge. Between crossfit and paleo eating I have lost about 10 pounds of body fat and am having no trouble keeping the weight off. I think the results speak for themselves.