“Zero Fucks”

December 28, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

10 toy soldiers

5 jump squats

Front Squat (Top of every 90 seconds x 5 sets 5 reps 75%)

Metcon (AMRAP – Reps)

5 rounds

3 minutes on the clock:

20/15 calorie row

10 back squats 135/95

AMRAP jumping lunges

rest 1 minute

Return to WOD home page