CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
5 air squats
5 inch worms with pushups
30 mountain climbers
5 pelvic raises
10 ring rows
Metcon (AMRAP – Reps)
5 rounds
AMRAP 3
100′ walking lunges
7 handstand push-ups
30 Russian kettlebell swings 53/35
AMRAP calories on AB
rest 3 minutes
