CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down back peddle back
30 mountain climbers
5 broad jumps
10 internal external plate shoulder rotations
10 bent over reverse flys
Power Snatch (EMOM x 5 1 rep 85%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 wall balls 20/14
10 ball push-ups
10 kettlebell swings 70/55
