CrossFit Armed – CrossFit
Warm-up (No Measure)
FOR QUALITY (5:00 CAP)
500/400m Row
5 Inchworms
5 Push-Up to Pike
8 Dual DB Deadlifts
4 Single DB Snatch/ Arm (:02 Pause at the top of each rep)
1:00 Plank
Weston (Time)
5 Rounds for time of:
1000m Row
200m Dumbbell Farmer Carry, 45#
50m Dumbbell Waiter’s Walk, Right Arm, 45#
50m Dumbbell Waiter’s Walk, Left Arm, 45#
In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, was killed on October 29, 2009
To learn more about Weston click here
Ladies RX
800m Row
30# DB
