Wednesday – 10/13/21

October 13, 2021

CrossFit Armed – CrossFit

Warm-up (No Measure)

8:00 AMRAP

10 Scap Pull-Ups

10 Scap Push-Ups

10/8 Cal Row (EZ)

10 Hollow to Arch Rolls*

*Start in the Hollow Body position, and roll into Superman position

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30 MINUTES

50/40 Calorie Bike

20 Pull-Ups

50 Box Jumps (24/20)

20 DB Russian twists p/s (25/10)

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