CrossFit Armed – CrossFit
Strength
Tempo Front Squat
Front Squat (2×6 @32X1, 2×6 @31X1, 1×6 @1111)
Tempo Front Squat
*First 2×6 Light-Mod / Second 2×6 Mod / 1×6 Mod+.
Week 2 of 9
(16:00 Clock)
Metcon
Metcon (Time)
FOR TIME
50 Alt. DB Suitcase Lunges (50/35)|(35/20)
50 Sit-Ups
100 Air Squats
50 Sit-Ups
50 Alt. DB Suitcase Lunges
(16:00 Cap)