Wednesday – 09/21/22

CrossFit Armed – CrossFit

View Public Whiteboard

Strength

Tempo Front Squat

Front Squat (2×6 @32X1, 2×6 @31X1, 1×6 @1111)

Tempo Front Squat

*First 2×6 Light-Mod / Second 2×6 Mod / 1×6 Mod+.

Week 2 of 9

(16:00 Clock)

Metcon

Metcon (Time)

FOR TIME

50 Alt. DB Suitcase Lunges (50/35)|(35/20)

50 Sit-Ups

100 Air Squats

50 Sit-Ups

50 Alt. DB Suitcase Lunges

(16:00 Cap)