CrossFit Armed – CrossFit
Metcon (Time)
5 rounds
20 wall balls 20/14
20 box jumps 24/20
20 sumo deadlift high pulls 75/55
20 pushups
Metcon (Time)
5 rounds
20 wall balls 20/15
20 box jumps 24/20
20 sumo deadlift high pulls 75/55
20 pushups
