CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
10 toy soldiers
10 low to high planks
30 mountain climbers
10 bent over reverse flys
A: Bench Press (Top of every 90 seconds x 5 3 reps 80%)
B: Barbell Row (Top of every 90 seconds x 5 3 reps 80% of bench)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 toes to bar
10 kettlebell swings 70/55
10 push-ups
