Thursday – 10/28/21

October 28, 2021

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 SETS

10 Alt. Groiners

10 Bootstrappers

10 Alt. Samson Lunge

10 Push-Up to Pike

10 Tall Muscle Snatch

A: Dip Snatch + OHS (5x 2+2 Every 2:00* )

*Working weight should be Light to Moderate across the 5 working sets. Keep it under 75% today.

B: Metcon (Calories)

EVERY 3:00 x 5 Sets

8 Power Clean & Jerks (155/105)|(115/75)

24 Slam Balls (30/20)|(20/10)

Max Cal Bike or Ski in Time Remaining…

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