Thursday – 09/08/22

CrossFit Armed – CrossFit

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Metcon

Aerobic Builder

Metcon (No Measure)

12 sets

40sec Reverse Drag

20sec Rest

40sec Kneeling Slamballs

20sec Rest

40sec Jump Rope (reverse singles)

20sec Rest

-2:00 Rest/Transition-

12:00 AMRAP for Quality

12/10 Cal Ski Erg

50ft Uneven KB Carry/Side*

10-12 Side Plank Hip Drops/Side

*1 Front Rack + 1 Suitcase

-2:00 Rest/Transition-

12:00 AMRAP for Quality

10-12 Banded Power Position Trunk Rotation/ Side

12/10 Cal Bike

10-12 DB Slide (Heavy)

20 Slow High Plank Knee to Elbow on DBs