CrossFit Armed – CrossFit
Metcon
Aerobic Builder
Metcon (No Measure)
30:00 Running Clock, For Quality
1-2 Rope Climbs
10-12 Banded Power Position Paloff Presses/Side
50m Dual Overhead DB or KB Overhead Carry (Athlete Choice, Moderate)
50m Dual DB or KB Front Rack Carry
2:00 Cardio Choice (Moderate Effort)
