Thursday – 07/15/21

July 15, 2021

CrossFit Armed – CrossFit

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Warm-up (No Measure)

8:00 AMRAP

10/7 Calorie Bike

10 Scap Pull-ups

1 Shuttle Run Down and Back

10 PVC Prone Press

A: Push Press (15:00 Build to a 3 Rep Max)

Metcon (AMRAP – Rounds and Reps)

2 SETS*

8:00 AMRAP

6 Chest to Bar Pull-ups

2 Strict Press (115/75/|(75/55)

4 Push Press

7/5 Calorie Air Bike**

-2:00 Rest-

*Carry an on-running count from set to set.

**Option for bike can be a 100m Run or 125/100m Row

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