Thursday – 07/14

CrossFit Armed – CrossFit

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Power

Snatch Progression

Power Snatch + Overhead Snatch + Snatch (1+2+1 x7-10 set @Moderate)

20:00 Running Clock for

7-10 sets @Light to Moderate*

1 Power Snatch

2 Overhead Squats

1 Snatch

-45-60sec Rest-

*Suggested loading at around 60-70% of Snatch or Power Snatch Max

Metcon (Time)

For Time

21-15-9-6-3

Alt. DB Snatch (50/35)|(35/20)

Box Jump-Over (24/20)|(20/16)