“Three Cheese”

February 2, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

30 jumping jacks

30 mountain climbers

20 hollowrocks

20′ crab walk

10 supermans

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 calories AB

100′ farmers carry 70/55

1 rope climb

rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

40 double unders

30 air squats

20 toes to bar

rest 5 minutes

1-Mile Run (Time)

Max Effort 1-Mile Run

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