“The Salty Donut”

CrossFit Armed – CrossFit

Metcon (Time)

5 rounds

150 meter run

12 power cleans 135/95

9 push jerks 135/95

6 front rack lunges 135/95

Warm-up (No Measure)

3 x

1 shuttle sprint

5 jump squats

3 wall walks

5 pelvic raises

10 ring rows