CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 banded steps each way
5 jump squats
5 inch worms no push-ups
5 strict pull-ups
Back Squat (build to HS)
5 @ 50%
3 @ 60%
2 @70%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
1 @ 105%
Metcon (Time)
2 round
50 double unders
25 power snatches 75/55
50 double unders
25 overhead squats 75/55