CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back
karyoke down and back
butt kicks down
long jumps back
5 inch worms with a pushup
10 pelvic raises
Deadlift (build to heavy single)
Metcon (Time)
30 calorie row
30 deadlifts bodyweight
30 handstand pushups
10 minute cap
