“The Hangover”

October 11, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

side shuffle down and back

karyoke down and back

butt kicks down

long jumps back

5 inch worms with a pushup

10 pelvic raises

Deadlift (build to heavy single)

Metcon (Time)

30 calorie row

30 deadlifts bodyweight

30 handstand pushups

10 minute cap

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