CrossFit Armed – CrossFit
Close Grip Bench Press (build 1 RM)
Warm-up (No Measure)
3 rounds
15 seconds ball toss L
15 seconds ball toss R
15 seconds ball slams
15 seconds mountain climbers
15 seconds side shuffle seconds pole and back
“The Chief” (AMRAP – Rounds and Reps)
5 rounds
1 minute rest between rounds
AMRAP 3
3 power cleans 135/95
6 push-ups
9 air squats
