CrossFit Armed – CrossFit
Warm-up (No Measure)
1 minute row
+
3 x
5 inch worms with push-up
5 drop squats
5 kip swings
Power Snatch + Hang Power Snatch (EMOM x 5 80%)
Metcon (AMRAP – Reps)
13 minutes on the clock:
50 dumbbell snatches 50/35 *alt
40/35 calorie row
30 lateral burpees over the rower
AMRAP bar muscle-ups
*scale is burpee pull-ups
